There's so much conflicting information out there about what to eat, it's no wonder people get confused! At Ophora Health, we believe in evidence-based advice tailored to your unique needs. In this blog post, we'll debunk some of the most common nutrition myths, helping you make informed choices about the food you put on your plate.
We'll tackle myths like:
- Myth: Fat is always bad for you.
- Fact: Healthy fats from sources like avocados and nuts are essential for nutrient absorption and cell function.
- Myth: Breakfast is the most important meal of the day.
- Fact: While breakfast can be a healthy habit, it's more important to eat a balanced diet throughout the day.
- Myth: Carbs make you fat.
- Fact: Complex carbohydrates from whole grains provide sustained energy and dietary fiber.
Remember, a balanced diet that incorporates a variety of nutrient-rich foods is key to good health. Ophora Health can help you create a personalized nutrition plan that fits your preferences and goals.